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    2021 Practice Schedule

    The 2021 practice schedule is designed to meet COVID-19 safety protocols for our swimmers and their families. Please be patient as we may adjust the schedule based on current public health guidance. We will have a limited number of swimmers per lane and ask that swimmers please stay in their assigned lane during practice. 

    *schedule subject to change based on reopening protocols

    Afternoon Schedule: April 19 - June 3

    Practice Group Day/Time Practice Group Day/Time
    1a - Red Mon & Wed 3:00 - 3:50pm 1b - Red Tues & Thurs 3:00 - 3:50pm
    2a - White Mon & Wed 4:00 - 4:50pm 2b - White Tues & Thurs 4:00 - 4:50pm
    3a - Blue Mon & Wed 5:00 - 5:50pm 3b - Blue Tues & Thurs 5:00 - 5:50pm
    4a - Senior Mon & Wed 6:00 - 6:50pm 4b - Senior Tues & Thurs 6:00 - 6:50pm

    Morning Schedule: Monday - Friday BEGINS June 7

    Practice Group Mon-Friday
    Seniors 9:00 – 10:00am
    Red 10:00 – 10:40am
    Candy Cane (R/W) 10:40 – 11:20am
    White 11:20am – 12:00pm
    Blue 12:00 – 1:00pm
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    What group is my swimmer in?

    Group Overview

    Parents are encouraged to initially determine a swimmers group based upon their age and ability level. Once the season is underway, decisions about moving a swimmer to another group are made by the coaching staff. Swimmers are asked to move to a new group based on readiness, maturity and swimming goals. Each coach will be responsible for helping swimmers improve and reach their goals. Every athlete's progress will be monitored and they will be advanced to the next group when they are fully prepared.


    The Red Group will be our youngest group of athletes. It will be comprised of mainly 6-8 year old swimmers who have little to no experience with competitive swimming. The goal will be to teach the most basic competitive techniques.

    A good qualifying test for white group readiness is for a swimmer to complete 4 lengths in less than 3 minutes.


    The White group will be mostly 9-10 year olds who are proficient swimmers with a basic knowledge of competitive swimming. They should be able to swim all 4 strokes and easily complete lengths of freestyle.

    A good qualifying test for blue group readiness is for a swimmer to complete 12 lengths in less than 5 minutes.


    The Blue Group will be made up of our most experienced young swimmers (11-12 years old), up to the least experienced 12 year olds. This group will work on clock and set mastery, flip turns, race techniques and conditioning.

    A good qualifying test for senior group readiness is for a swimmer to complete a 200 IM less than 4minutes.


    The senior group will be made up of our most experienced and mature swimmers ages 13 and up. They will focus on conditioning, competitive technique, mental acuity and focus as well as dryland training.

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